Dealing with a bloated gut shouldn’t be part of daily life. If you’re starting to think that it’s not normal to feel five months pregnant a few hours after eating, you might be living with an undiagnosed digestive problem like SIBO.
There’s no shame in acknowledging that you deal with digestive issues. In fact, it puts you in the company of 70 million other Americans who are struggling to get their systems under control again.
Thankfully, there’s a lot you can do to restore your gut health and reduce unpleasant bloating. The first step? Determining whether the source of your stomach problems is an overgrowth of bacteria.