For a routine that requires almost no thought, your daily shower is likely one of the highlights of your day (or night). However, racing through your washing on autopilot is a wasted opportunity if you aren’t taking time to experiment with how to use essential oils in the shower.
While you likely know that an aromatic bath can detoxify your body and leave you relaxed, few of us have the time or desire to linger in a tub for 45 minutes at a time. An easier option? Incorporate essential oils into your daily shower, and you’ll enjoy their benefits long after the tap is turned off.
From the saunas of Finland to the sweat lodges of Native Americans, aromatic steam has long been revered as a natural healing remedy. Try it for yourself by using essential oils in the shower.